Book Review

Vegan Express
By Nava Atlas
Review by Cathe Olson

When I hear the word "express" in the name of a cookbook, I immediately think packaged mixes, fake meat products, and premade ingredients. So I was pleasantly surprised to open Nava Atlas's latest cookbook to find lots of quick, easy meals that can made from whole, natural foods.

For busy vegan families, Vegan Express can't be beat. The recipes really are quick, delicious, and healthy. My family really loves soup so we started with the Nearly Instant Corn Soup made with coconut milk and curry paste. It was impressive enough to serve company while being ridiculously easy to make. Nava listed the White Bean and Escarole Soup as one of her personal favorites so I had to give it a try. She was right—it was yummy, even with kale substituted for the escarole.

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Not in the mood for a hot soup, the book offers a large selection of salads—both as main dishes and sides. We really liked the Thai Tossed Salad coated in Coconut-Peanut Sauce and the refreshing Cauliflower and Carrot Salad. I'm looking forward to trying the Warm Potato and Black Bean Salad with Red Peppers and Artichokes as well as the Creole Coleslaw.

There are plenty of hassle-free entrées to choose from. I have my eye on the Paris-inspired Seitan and Mushrooms in Paprika Cream and the Tortilla Casserole topped with homemade vegan sour cream. Pasta dishes include Pasta with Roasted Vegetables and Olives and Creamy Pasta with Asparagus and Peas (an excellent dish for spring!) Kid-friendly meals include five kinds of pizza and three versions of the Big Quesadilla. Each entrée includes suggestions for side dishes and serving ideas.

We love beans of all kinds so we really enjoyed the section: Glorious Grains and Bountiful Beans. The Lentils with Greens and Sun-Dried Tomatoes were wonderful and we also enjoyed the Paella Vegetariana. There is also a variety of tasty dressings and sauces. The Pineapple Salsa was especially good.

Since no one is ever too busy for dessert, the book also includes sweets. My nine-year-old daughter made the Dense and Fruity Banana Bread which she proudly packed in her and her sister's lunch boxes (until my husband found it and finished it off!) Next on her list to bake are the Walnut-Cinnamon Crumble Coffee Cake and Chocolatey Banana Pizza.

Vegan Express is a necessity for busy parents. It's so nice to come home after a busy day and be able to put together a tasty, healthy meal that looks like I spent hours in the kitchen. And it's nice to have a cookbook that's simple enough for my daughter (a beginning cook) or my husband (a non-cook) to use. I highly recommend this cookbook.

Buy Vegan Express

Cathe is a freelance writer and the author of Simply Natural Baby Food: Easy Recipes for Delicious Meals Your Infant and Toddler Will LoveSimply Natural Baby Food and The Vegetarian Mother's Cookbook: Whole Foods To Nourish Pregnant And Breastfeeding Women - And Their Families. She has studied vegetarian, macrobiotic, and whole foods nutrition and cookery. Cathe cooked at natural foods restaurants and delis in the San Francisco Bay and Central Coast areas of California before settling down with her husband Gary to raise a family. She works at home while caring for her daughters Aimie and Emily. Read Cathe's blog

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