Vegan Protein Bars
Aug28

Vegan Protein Bars

Protein bars are great for a quick breakfast bars and one of our favorite snacks. They can be made ahead of time and take up little space in your bag so you can always have something on hand to eat that you know is good for you.

Read More
Roasted Carrot Hummus
Aug15

Roasted Carrot Hummus

This is one of the most striking dishes I have eaten recently. I enjoyed it so much I vowed to try to replicate it so that I could serve it to my family and share it here with you.

Read More
Breakfast Bananas
Aug01

Breakfast Bananas

Try this sweet breakfast side dish with your pancakes, oatmeal, or however you want. Its super delish!

Read More
Perogis
Jul18

Perogis

Nothing is better than fresh perogies, stolen from the bowl just after it has been cooked. This vegan recipe is to die for!

Read More
Annie’s Wild Rice Soup
May15

Annie’s Wild Rice Soup

“This soup is SOO simple! I got the recipe from a friend. Her recipe called for half and half, and regular ham, and butter. I’ve made this soup for countless meat eaters, and they go gaga over it! I hope you find it equally enjoyable. “

Read More
Vegan Sweet Potato Hash
May15

Vegan Sweet Potato Hash

This beautiful dish is filled with colorful vegetables and aromatic spices.

Read More
Tangy Green Beans
May15

Tangy Green Beans

A quick green bean side dish to whip up in a couple of minutes when you’re feeling springy. With the added tangy flavor its even more delicious!

Read More
Vegetable Pot Stickers
May15

Vegetable Pot Stickers

Why wait for a trip to your favorite Asian restaurant to have Vegetable Pot Stickers? Make them yourself at home. Vegetarian dumplings filled with green goodness. They are steamed or fried off, which gives these pot stickers a wonderfully golden crust.

Read More
Potato and Caramelized Onion Latke
May10

Potato and Caramelized Onion Latke

Traditional for Hanukkah dinners, potato pancakes are easy and delicious.

Read More
Roasted Root Vegetables
May10

Roasted Root Vegetables

This is an easy way to prepare root vegetables and a delicious side dish for dinner. Use any kind of root vegetables you like (white or sweet potatoes alone are delicious)

Read More
Stir-Fried Brussel Sprouts
May10

Stir-Fried Brussel Sprouts

Add a slice of bread…maybe a glass of red wine…Mmmmmm!!! Trust me, a very far cry from unappetizing boiled cabbage, and even healthier.

Read More
Roasted Potatoes
May10

Roasted Potatoes

Kids love this recipe (and so do husbands!). A great side dish for barbecues or pizza night!

Read More
Dinner Chips
Feb23

Dinner Chips

This recipe is a vegan version of classic Indian samosas. It has lots of flavor and and simplicity. Kids will love these and so will your dinner guests!

Read More
French Toast Kebabs
Feb23

French Toast Kebabs

Kids love to help make this moist, yummy french toast on a stick. It’s great for fun and leisurely mornings and makes a delightful side to any breakfast.

Read More
Granny Smith Apple Jelly
Feb22

Granny Smith Apple Jelly

Homemade jelly is always the tastiest. Although making jelly takes a bit of work, this recipe gives you each step you need to take to making the perfect apple jelly.

Read More
Cranberry Sauce
Feb22

Cranberry Sauce

Classic, easy and delicious Thanksgiving cranberry sauce recipe with a few more ingredients like apple, walnuts, vinegar, and orange juice. A twist but a delicious one at that.

Read More
Rice and Lentil Pilaf
Feb22

Rice and Lentil Pilaf

If you’re tired of the same old side dishes try this. The lentils in this recipe add flavor and texture, and you’ll find that this dish goes great with any main course.

Read More
Spicy Greens
Feb22

Spicy Greens

This dish is nice with seasoned aduki beans and tahini gravy with brown rice and maybe a baked sweet potato. Yum!

Read More
Geoff MacGlashan Squash
Feb22

Geoff MacGlashan Squash

A side dish that could warm you up instantly. It has great flavor with little ingredients. Dont miss out.

Read More
Creamy Tofu Hummus
Feb22

Creamy Tofu Hummus

This twist on hummus pumps up the protein value by using tofu and adds a special creamy change: peanut butter instead of tahini. Very easy and delicious!

Read More
Collard Wraps
Feb20

Collard Wraps

It’s time to switch up your sandwich dinners and try these beautiful, veggie filled collard wraps. They’re gluten-free, vegan, low in carbs.

Read More
Spring Onion And Herb Risotto
Feb20

Spring Onion And Herb Risotto

Making a risotto may seem hard, but this recipe has great step by step instructions. Its all worth the effort for this delicious dish.

Read More
Warm German Potato Salad
Feb20

Warm German Potato Salad

A really easy no mayo recipe for Warm German Potato Salad. We used a really delicious dressing to smother our potatoes in.

Read More
Peanut-Butter Noodles
Feb20

Peanut-Butter Noodles

This great-tasting dish is so easy and quick to make! It’s the total package!

Read More
Cinnamon Sweet Rice
Feb20

Cinnamon Sweet Rice

Sweet rice with a taste of cinnamon, yum! Cheap to make and tastes good.

Read More
Basmati Rice with Pinto Beans
Feb20

Basmati Rice with Pinto Beans

A traditional pinto beans a rice side dish with great flavors. Everything goes well with rice and beans so no worries on what dish you’re making to compliment your meal.

Read More
Cashew Yogurt
Feb20

Cashew Yogurt

Cashew yogurt is delicious alternative to dairy or soy yogurt. It is a good source of protein, iron, magnesium, and zinc as well as beneficial bacteria and enzymes. It just takes a few seconds to mix up.

Read More
Lentils & Spinach
Feb20

Lentils & Spinach

Have you ever met a lentil you didn’t love? Probably not. This is a lovely way to eat them, and very easy to make.

Read More
Easy Stir-fried Leafy Greens
Feb20

Easy Stir-fried Leafy Greens

Stir-frying greens is a delicious way to get nutrient-rich veggies into your family’s meal.

Read More
Pecan Sweet Potatoes
Feb18

Pecan Sweet Potatoes

This lightened-up take on the classic holiday sweet potato casserole is spiked with chunks of pineapple and topped with toasted pecans. Might be a first time trying pineapple with sweet potato but its worth the try, you will love this!

Read More
Roasted Sesame Asparagus
Feb18

Roasted Sesame Asparagus

Anything with asparagus is a good side dish, its so good! This dish has a great sweet/spicy sauce that works perfect with the crumb coated asparagus. Enjoy!

Read More
Coconut Rice
Feb18

Coconut Rice

This is a very nice mild and creamy dish to serve with spicy curries.

Read More
Baba Ghanoush
Feb18

Baba Ghanoush

The Orient brings us many wonders of the culture and foods. A simple one to prepare and probably everyones favorite, is Baba Ghanoush.

Read More
Power Pudding
Oct06

Power Pudding

This protein pudding is great for babies and children providing protein, omega 3 fatty acid, plus carrots and beets, all sweetened with rich molasses. But adults love it too!

Read More
Raspberry Peanut Butter Sandwich
Oct06

Raspberry Peanut Butter Sandwich

A tasty sandwich recipe for kids! This delicious, very berry, sandwich was a real hit in our test kitchen! It even appealed to those that ordinarily won’t eat a regular PB & J sandwich.

Read More

Spinach Stuffed Tomatoes

I made this on a “empty the pantry day” when I had just a few ingredients and wanted something different. Everyone loved it!

Read More
Subscribe to our newsletter and get a free copy of The Vegan Pantry!

Subscribe to our newsletter and get a free copy of The Vegan Pantry!

Join our mailing list to receive the latest recipes, articles, news and updates from VegFamily plus a free copy of The Vegan Pantry. 

You have successfully subscribed! You may download your copy of The Vegan Pantry here: http://www.vegfamily.com/downloads/TheVeganPantry.pdf