Vegan Nutrition with Dina Aronson, M.S. R.D.

Dina Aronson, MS, RD is a vegan dietitian whose specialties include chronic disease prevention, vegetarian/vegan nutrition, and lifestyle management. She is the founder and director of VeganRD.com, a nutrition consulting company. Active in many vegetarian nutrition organizations, Dina was the recipient of the American Dietetic Association's Recognized Young Dietitian of the Year Award in 2002.

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I have been giving my 9 year old son flax oil. Is it safe for a child that is 9 years old to take it? Can it have any adverse reactions? Thanks - Steve

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Dear Steve,

Flax oil (or flaxseed oil) is safe for a healthy child of 9 years. However, it is possible to give him too much, throwing off a healthy balance of essential fats and putting the child at risk. Just under one teaspoon per day is sufficient for this age; do not give over 2 teaspoons in a given day. Always add the oil to warm or room temperature (not hot) foods, and never cook with it. Flax oil blends nicely into smoothies and salad dressings. For more information on flax oil, see this question and answer.

Disclaimer: The advice given here is for eductional purposes only. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.

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