Vegan Nutrition with Dina Aronson, M.S. R.D.

Dina Aronson, MS, RD is a vegan dietitian whose specialties include chronic disease prevention, vegetarian/vegan nutrition, and lifestyle management. She is the founder and director of VeganRD.com, a nutrition consulting company. Active in many vegetarian nutrition organizations, Dina was the recipient of the American Dietetic Association's Recognized Young Dietitian of the Year Award in 2002.

See full index of questions

I don't want to take supplements. What vegetables are rich in Vitamin B12?
-Carol

Dear Carol,

Unfortunately, there is no plant food that has a consistent level of vitamin B12. Since B12 is manufactured by bacteria, it would depend upon the contamination level of the plant. Since we live in such a sanitized culture and wash our produce so well, we cannot depend on vegetables for B12. For vegans, our choices are: take a supplement, or eat foods that have added B12.

For more information, please see these questions:

Disclaimer: The advice given here is for eductional purposes only. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.

Sponsors:

Got Recipes? We Want Them!
Submit yours today to win a prize!