Easy Black Bean Soup

Easy Black Bean Soup

Easy Black Bean Soup

Easy Black Bean Soup

A quick, simple, and nutritious soup.

Ingredients

  • 1 onion, chopped
  • 1 Tbs olive oil
  • 2 garlic cloves, minced
  • 3 cups water
  • 15 oz can black beans, not drained
  • 14 oz can diced tomatos, not drained
  • 1/3 cup rice
  • salt and ground cayenne, to taste

Instructions

  1. Sauté the onion in a large pot. When it is soft and slightly browned, add the garlic and sauté a minute longer. Add water, beans, tomatoes, and rice. Bring to a boil, then lower heat to medium. Simmer until rice is done (at least 45 minutes for brown rice). Add salt and cayenne and puree soup with a hand blender, blender, or food processor.
http://vegfamily.com/easy-black-bean-soup/

VegFamily

Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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