Garbanzo Bean Stir Fry

Garbanzo Bean Stir Fry

Garbanzo Bean Stir Fry

Garbanzo Bean Stir Fry

A chickpeas/garbanzo beans recipe that packed with nutrients. A vegetarian or meat lovers meal.

Ingredients

  • 2 cloves of fresh garlic, chopped
  • 1 teaspoon dried basil
  • 1/8 teaspoon cayenne pepper (or more to taste)
  • 1/4 teaspoon Spike seasoning (optional)
  • 1 Tablespoon water
  • 2-3 Tablespoons lemon juice
  • 1 15-ounce can organic garbanzo beans (chickpeas)
  • 1/2 cup mixed vegetables of your choice (I like broccoli and zucchini)
  • 1/4 cup shredded vegan cheese of your choice
  • cooked rice (suggested: organic short grain brown rice)
  • salt and black pepper to taste

Instructions

  1. Put garlic, basil, cayenne and Spike in a frying pan and cover with water and lemon juice. Cook on low until water is almost evaporated.
  2. Add garbanzo beans and vegetables. Cook on medium about 5 minutes until vegetables are crisp-tender.
  3. Take off heat, stir in cheese and cover tightly to let flavors come together and cheese melt, about 5 minutes.
  4. Serve over cooked rice, salt and pepper to taste.
http://vegfamily.com/garbanzo-bean-stir-fry/

VegFamily

Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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