Kidney Bean Burgers

Kidney Bean Burgers

Kidney Bean Burgers

Kidney Bean Burgers

This is the simplest bean burger you can find. Easy to prepare with minimum ingredients that make it fast to whip up for dinner or a barbecue!

Ingredients

  • 2-1/2 cups cooked kidney beans
  • 1/2 cup oats
  • 2 Tablespoons Braggs (or tamari or soy sauce)
  • garlic powder or fresh minced garlic, optional
  • onion powder, optional
  • oil

Instructions

  1. Mash kidney beans. Add oats, Braggs, and seasonings.
  2. Mix and form into patties. Fry in oil until brown on both sides.
  3. The burgers like to fall apart, so I add a little oil or extra Braggs to the mix. We always top with 'normal' burger stuff like onions, tomatoes, pickles, etc.
http://vegfamily.com/kidney-bean-burgers/

VegFamily

Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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