Power Pudding

Power Pudding

Power Pudding

Yield: 4-6 servings

Power Pudding

This protein pudding is great for babies and children providing protein, omega 3 fatty acid, plus carrots and beets, all sweetened with rich molasses. But adults love it too!


  • 1 medium to large carrot, peeled and chopped
  • 5 oz. plain soy milk
  • 1/2 cup cooked beets
  • 2-3 tablespoons beet juice (add as needed for easy blending)
  • 1 tablespoon flax seeds
  • 1 teaspoon blackstrap molasses
  • 1/4 tsp nutmeg and/or allspice


  1. Boil the sweet potato and carrots together until soft; drain.
  2. In a blender, combine all ingredients and puree until creamy.
  3. Pour and serve warm, or refrigerate for a cold pudding.


You may want to double the molasses and/or add nutmeg & allspice for a more vibrant taste. For soup, the texture should be creamy and viscous, but thinner than pudding. Serve warm or cold, depending on the use.



Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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