Quinoa & Black Bean Stuffed Peppers

Quinoa & Black Bean Stuffed Peppers

Quinoa & Black Bean Stuffed Peppers

Quinoa & Black Bean Stuffed Peppers

This dish freezes well for future meals! This is also a great heart healthy recipe with whole grains, & lots of protein!

Ingredients

  • 2 or so tbsp olive oil
  • 1 small onion, finely chopped
  • 2 ribs celery, finely chopped
  • 1 tbsp ground cumin
  • 2 4 cloves garlic, minced
  • 1 10 oz pkg frozen chopped spinach, thawed & squeezed dry
  • 2 15 oz cans diced tomatoes, drained, liquid reserved
  • 1 15 can black beans, rinsed & drained
  • 1 1/2 - 2 cups quinoa
  • 3 large carrots, grated
  • 1 1/2 cups shredded vegan mozzarella
  • 4 large red & yellow bell peppers, halved lengthwise, ribs removed

Instructions

  1. Heat oil in LARGE heavy skillet/saucepan over medium heat. Add onion & celery, and cook 5 minutes, or until soft. Add cumin & garlic, and saute 1 minute. Stir in spinach & drained tomatoes. Cook 5 minutes, or until most of the liquid has evaporated. 2. Stir in black beans, quinoa, carrots & 3 - 4 cups water (depending on how much quinoa you use). Cover, and bring to a boil. Reduce heat to medium-low & simmer 20 minutes, or until quinoa is tender. You can stir in 1 cup of the cheese at this point if you like - I waited because it makes it easier to freeze & keep extras in the fridge without the cheese - I added the cheese in at baking. Season with salt & pepper. 3. Preheat oven to 350F. Pour liquid from tomatoes in bottom of baking dish. 4. Fill each bell pepper with a heaping 3/4 cup quinoa mixture, & place in baking dish. Cover with foil, and bake 1 hour. Uncover, sprinkle with salt & pepper then generously divide cheese amoung the tops. Bake 15 minutes more, or until tops are browned. Let stand 5 minutes, and drizzle with pan juices just before serving.
http://vegfamily.com/quinoa-black-bean-stuffed-peppers/

VegFamily

Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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