B12 Smoothie

B12 Smoothie

B12 Smoothie

B12 Smoothie

This smoothie was created by a VegFamily dad and named for his little boy, to help support his B12 intake and absorption. The sweet potatoes, beets, and pumpkin seeds all serve this function.


  • 1/4 cup plain soy yogurt
  • 5/8 cup plain soy milk
  • 1/8 cup plain rice milk
  • 1 scoop powdered soy protein isolate
  • 1 teaspoon natural vanilla extract
  • 1 teaspoon blackstrap molasses
  • 4 Tablespoons Power Pudding (recipe here)
  • 1/4 teaspoon allspice, or to taste
  • 1/4 teaspoon nutmeg, or to taste
  • 2-3 ice cubes, if desired
  • 1 tablespoon wheat germ, optional
  • 1 tablespoon roasted pumpkin or sunflower seeds (blend until ground fine), optional
  • 1 teaspoon flaxseed oil, optional


  1. Combine all ingredients except molasses and ice, and blend until smooth.
  2. Blend in molasses.
  3. Add ice, and blend on high until thoroughly incorporated.
  4. Pour and serve.


Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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