Vegan Chicken and Dumplings
Dec07

Vegan Chicken and Dumplings

Vegan Chicken and Dumplings made with real dumplings celery and carrots with step by step instruction to perfecting it. You wouldn’t even know its vegan

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Spicy Stew in a Pumpkin Shell
Oct23

Spicy Stew in a Pumpkin Shell

This delicious stew makes a wonderful Thanksgiving dish. Baked in a pumpkin shell it is a beautiful seasonal addition to the table.

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Pasta with Roast Pumpkin Sauce
Oct20

Pasta with Roast Pumpkin Sauce

This is absolutely delicious, and even non-pumpkin fans have been known to come back for seconds!

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Southwestern Stew
Oct06

Southwestern Stew

This hearty meal can fill you up in minutes. With a mix of beans and lentils it has a great flavor combination and its not hard to make at all! Throw these ingredients together and you have a delicious meal.

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Vegan Barbecue Ribz
Sep01

Vegan Barbecue Ribz

These ribs are cheap and easy to make. They look like the real thing, and are high in protein. We devour these savory, sauce-covered spare ribs as often as we can. Totally animal-free and you’ll get rich, smoky barbecue taste.

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Quinoa & Black Bean Stuffed Peppers
Aug14

Quinoa & Black Bean Stuffed Peppers

This dish freezes well for future meals! This is also a great heart healthy recipe with whole grains, & lots of protein!

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Savory Garlic Ginger Chickpea Fritters with Thai Peanut Sauce
Jul31

Savory Garlic Ginger Chickpea Fritters with Thai Peanut Sauce

These fritters are delicious! They’re great as an entree with or as an appetizer with simply the peanut sauce. They’re also really good the second day cold!

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Vegetable Barley Stew
Dec30

Vegetable Barley Stew

Spoonful after spoonful, this vegetable barley soup will keep you warm, healthy, and comforted! Whip it up in minutes, its the perfect meal!

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Vegan Thai-style Curry
Dec30

Vegan Thai-style Curry

This Vegetarian Thai Yellow Curry is authentic, homemade vegan Thai food at its best! This dish has a great amount of spices that hi the spot. Serve with brown rice or noodles. You could add wasabi it’s such a great flavour for the paste and it’s green.

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Vegan Sausage Minestrone
Dec30

Vegan Sausage Minestrone

Here’s a one dish meal that is filling, flavorful and perfect for an autumn and winter supper.

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Vegan Spanakopita
Dec30

Vegan Spanakopita

This delicious pie combines a tofu ricotta filling with spinach or silver beet. The result is a very tasty and highly nutritious dish. Serve with salad or vegetables.

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Vegan Souvlaki
Dec30

Vegan Souvlaki

Souvlaki is a Greek specialty traditionally made with meat served in pita breads with a cucumber and yogurt-based Tzaziki sauce. This vegan version has just the same amazing flavor with Seitan as a substitute. You will want seconds of this one!

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Vegan Baked Oatmeal with Fruit and Nuts
Dec30

Vegan Baked Oatmeal with Fruit and Nuts

To make this a easy morning breakfast you can prepare this dish the night before, keeping the wet and dry ingredients separate. First thing in the morning mix them together and pop the dish in the oven to cook.

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Turmeric Tofu Wraps
Dec30

Turmeric Tofu Wraps

Spicy sauted tofu tucked into tortillas or nan wraps, this is a delicious lunch or dinner entree.

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Tostada Garden Burgers
Dec30

Tostada Garden Burgers

This is a good recipe for people who have celiac disease. Its super delicious with ingredients you wouldn’t think to put in a burger but comes out perfect.

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Tofu Scramble
Dec30

Tofu Scramble

The vegan answer to scrambled eggs, this easy dish is sure to become one of your meatless favorites.

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Tempeh and Pepper Fajitas
Dec30

Tempeh and Pepper Fajitas

We love these fajitas. So simple and so flavorful. Easy to put together with few ingredients but packed with flavor.

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Sundried Tomato and Pesto Chickpea Fritter Sandwiches
Dec30

Sundried Tomato and Pesto Chickpea Fritter Sandwiches

This recipe for delicious fritters is a favorite! They’re good on their own or on a delicious sandwich with pesto! Its also very easy for beginner fritter makers. Enjoy!

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Spicy Zucchini Sandwich
Dec28

Spicy Zucchini Sandwich

Sometimes you’re too busy to make dinner and you don’t want to make just a boring sandwich. This quick sandwich combines the flavors of fresh zucchini and hot red pepper flakes that adds the spicy flavor. Fun and delightful!

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Spicy Couscous with Chickpeas
Dec28

Spicy Couscous with Chickpeas

This dish comes straight to us from Algeria. Traditionally, couscous is steamed two or three times in a steamer called a kiska. The couscous available in supermarkets is pre-steamed and dried so only needs liquid to absorb and is ready in a few minutes.

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Soya Mince Pasta Meal
Dec28

Soya Mince Pasta Meal

This recipe is fun, versatile and quick to make. Add soya mince to recipes, using it in spaghetti sauce, tacos, casseroles or other favorite dishes.

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Shake and Bake Tofu
Dec28

Shake and Bake Tofu

These crispy tofu cutlets are a favorite in our home. Enlist your kids to help with the breading and shaking. If you have more than four eaters, the recipe doubles easily, but be sure to use two baking sheets as well.

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Savory Breakfast Sausage
Dec28

Savory Breakfast Sausage

This recipe is a favorite! It is wheat free, gluten free, soy free, and corn free! Can be served for breakfast or any other meal of the day with a side of rice and salad.

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Spicy Black Bean Burgers
Dec28

Spicy Black Bean Burgers

We’ve been searching for *the* perfect black bean burger and, folks, I think we have a winner. We had the burgers on homemade bread with a simple salad and sweet potato fries… seriously delicious.

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Red and Green Pepper ‘Steak’
Dec28

Red and Green Pepper ‘Steak’

What’s a smart way to use up those burgers in the fridge? Use it in this recipe! Its yummy and easy to make using fresh vegetables and a great sauce.

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Rawsome Vegan Burritos with Guacamole
Dec28

Rawsome Vegan Burritos with Guacamole

Our favorite recipes for guacamole and raw burritos follow, so prepare for a fiesta of flavor! Ideally, the ingredients for these recipes should be all organic and locally grown for the best fresh taste.

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Rapini & Chickpeas
Dec25

Rapini & Chickpeas

Rapini and chickpeas are a great combination that you probably never thought of before. Its super easy to make and you can pack in as much flavor with spices as you want, the more the better. Try it and you will always come back to it!

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Quick Shepherd’s Pie
Dec25

Quick Shepherd’s Pie

If you’re looking for pure comfort food thats quick and effortless? Then this is the recipe for you! Super simple and quick, you don’t have to worry about dinner tonight!

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Rainbow “Egg” Scramble
Dec25

Rainbow “Egg” Scramble

This scramble is a quick, easy and healthy. Its a hearty breakfast dish that cooks up quickly and is a delicious way to use tofu to start your day.

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Quinoa with Leeks and Shiitake Mushrooms
Dec24

Quinoa with Leeks and Shiitake Mushrooms

Quinoa has become popular as a “superfood” high in protein and iron. It takes only 15 minutes to cook and has a nutty flavor and aroma. This is tasty with saut’ed soy “sausage” links.

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Pumpkin Seed Pesto Ravioli
Dec23

Pumpkin Seed Pesto Ravioli

Using prepared wonton wrappers (available in the deli section of most markets) makes it easy to make ravioli. If you get your family to help wrap up the raviolis, it won’t take any time at all.

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Potato, Turnip, & Carrot Gratin with Garlic-Herb Béchamel Sauce
Dec23

Potato, Turnip, & Carrot Gratin with Garlic-Herb Béchamel Sauce

It’s nice to slip in some turnips among the more familiar potatoes and carrots, for something slightly different.

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Pineapple Fried Rice
Dec23

Pineapple Fried Rice

A tropical version of fried rice using tofu, pineapple, and coconut. Light, tasty, and easy. Serve with hot sauce or extra soy sauce.

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Penne with Sweet and Creamy Red Pepper Sauce
Dec19

Penne with Sweet and Creamy Red Pepper Sauce

Carrots, garlic, basil, tofu and sweet red peppers make a beautiful creamy sauce for penne pasta. This is just the recipe for an amazing sauce to give your pasta meals a kick of flavor

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Pat’s Primavera
Dec19

Pat’s Primavera

This healthy pasta dish is brimming with spring vegetables and flavor. Use fresh seasonal vegetables for a hearty meatless meal. Enjoy!

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Pasta With Tofu
Dec19

Pasta With Tofu

If you have someone who isn’t a fan of chewing their tofu, this is a great way to incorporate it in a dish. Mashed tofu and pasta are a great mix. With its delicious and creamy taste, this wont be the last time you make it!

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Pad thai
Dec19

Pad thai

Love pad thai but don’t know how to make it yourself? No worries, This simple recipe is so easy, you’ll be having it night after night and love it every time! No need to eat out to get great Pad Thai.

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Pasta with Vegetables and Pine Nuts
Dec19

Pasta with Vegetables and Pine Nuts

This is a lovely light dinner full of colorful vegetables that takes only about a half hour or less to make.

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Orange Flavored Tofu
Dec19

Orange Flavored Tofu

An easy way to spice up your tofu dishes, with plenty of flavor this recipe is easy to make in a couple of minutes and set aside to marinate for some yummy citrus flavor!

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Open-Faced California Club Sandwich
Dec18

Open-Faced California Club Sandwich

Easy and healthy; you are going to love these open faced avocado sandwiches! With a couple of veggie options this sandwich will hit the spot

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One-Pan Tofu Bake
Dec18

One-Pan Tofu Bake

Tofu lovers will adore this recipe thats packed with flavor and simplicity. Easy steps, requires one pan, its a must try!

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Nut and Potato Bake
Dec18

Nut and Potato Bake

This nut roast recipe is an easy to make vegan classic. Perfect for Christmas, this special vegan nut roast is full of earthy flavor and creaminess.

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No Beans About It Burger
Dec17

No Beans About It Burger

This delicious vegan burger is made with vegetables, no beans or lentils in the mix.

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Mock “Chicken” Salad
Dec17

Mock “Chicken” Salad

This mock chicken salad recipe is great to keep around for a quick, filling and nutritious lunch or even a weeknight dinner. Great as a sandwich filling or stuffed inside a fresh tomato on a bed of lettuce.

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Mixed Vegetable Stew with Coconut
Dec17

Mixed Vegetable Stew with Coconut

This recipe can be endlessly adapted to whatever is fresh and overflowing from your garden, or whatever inspires you at the produce stand. An entire vegetarian meal, loaded with raw fresh vegetable goodness, textured and colorful, brimming with coconut flavor.

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Mémère’s Shepherd’s Pie
Dec17

Mémère’s Shepherd’s Pie

Our great-grandmother used to make an unhealthy but oh-so-tasty version of this heavenly dish. This version retains the rich textures and meatiness of the original but lacks the beef and dairy.

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Maple Roasted Tempeh
Dec17

Maple Roasted Tempeh

This easy recipe for sticky maple glazed tempeh w/ coconut sweet potato puree and a miso-apple gravy. its sweet, salty, and irresistible.

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Luncheon Beans and Rice
Dec17

Luncheon Beans and Rice

Very good meal and very filling! Easy to prepare but packed with flavor. Its a family favorite!

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Lentil Rice Casserole
Dec05

Lentil Rice Casserole

Try this really easy recipe you can throw together in minutes. Filled with flavor, this will be a family favorite dish!

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Lentil-Pistachio Patties
Dec05

Lentil-Pistachio Patties

These substantial patties offer a full bodied flavor and wonderful protein content courtesy of lentils and pistachios. The trio of avocado, olive oil, and pistachios together add richness and a healthy serving of monounsaturated fat.

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Kung Pao Tofu
Dec05

Kung Pao Tofu

A great way to enjoy chinese with your vegan family without the chicken part. Its simple and easy, has a great sauce included and taste just lie chinese take out!

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Kidney Bean Burgers
Dec04

Kidney Bean Burgers

This is the simplest bean burger you can find. Easy to prepare with minimum ingredients that make it fast to whip up for dinner or a barbecue!

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Kasha, Potato, and Carrot Casserole with Mushroom Gravy
Dec04

Kasha, Potato, and Carrot Casserole with Mushroom Gravy

Looking for warming foods to stave off that winter chill? Why not try buckwheat? It’s an excellent winter food because it aids circulation and is warming to the body.

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Hurry Up Alfredo
Nov27

Hurry Up Alfredo

After you taste this Alfredo sauce you will probably make it on a regular basis. It’s fast and easy, and you probably already have all of the ingredients. It’s a great compromise between “I don’t feel like cooking” and “I don’t want to eat toast for dinner.”

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Hungry Hottie Dogs
Nov27

Hungry Hottie Dogs

There has to be a way we could give kids their favorite foods in a way that nourishes their tiny bodies. Take, for instance, hot dogs. What about instead of a wiener we use a carrot?! But not just a raw carrot, a delicious, savory, hot dog- flavored carrot! Check it out.

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Herb and Onion Couscous
Nov27

Herb and Onion Couscous

Try this great twist on couscous that everyone will be asking for! Taste great and it also includes a delicious sauce. Dont miss out!

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Hearty Garbanzo Stew
Nov27

Hearty Garbanzo Stew

As the days get colder you’re probably looking for a warm, hearty yet healthy stew for your vegan/vegetarian family. Look no further! This is one of the best recipes out there with great reviews and comments. Try it out!

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Grilled Portobellos with Mango Poblano Relish
Nov27

Grilled Portobellos with Mango Poblano Relish

Portobello mushrooms have a beefy taste that makes them great as an entree or on a burger. Try these at your next BBQ.

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Ginger Tofu Stir Fry with Snow Peas
Nov26

Ginger Tofu Stir Fry with Snow Peas

This unusual stir-fry is rich in fiber and vitamins. Not to mention it is very tasty and packed with so much flavor.

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Garbanzo Bean Stir Fry
Nov26

Garbanzo Bean Stir Fry

A chickpeas/garbanzo beans recipe that packed with nutrients. A vegetarian or meat lovers meal.

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Fast Mexican Pizzas
Nov26

Fast Mexican Pizzas

This recipe is for one of those days when you cant figure out what to make for dinner. Its simple yet delicious!

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Vegan Fajitas
Nov26

Vegan Fajitas

This vegan fajitas recipe is one of the most fun recipes to prepare and eat. Fajitas are super easy to make.

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Vegan Enchilada Casserole
Nov26

Vegan Enchilada Casserole

Heres an easy recipe you can throw together and pop in a crockpot overnight and have a delicious lunch!

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Eggplant Rollatini
Nov26

Eggplant Rollatini

The first time I tasted this, I was convinced it was the best food on the planet. Try out this amazing recipe! It will win you over.

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Crunchy Cucumber Pasta with and Spicy Peanut Sauce
Nov25

Crunchy Cucumber Pasta with and Spicy Peanut Sauce

Using whole wheat pasta adds to the nutritional value of this refreshing and colorful dish. Serve it with a rich, vegetable bean soup for a complete meal.

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Cheezy Pasta and Chikky Sauce
Nov20

Cheezy Pasta and Chikky Sauce

In the VegFamily kitchen we make this dish without the “Chikky Strips” and we put it in the oven under the grill to get a nice crunchy topping. We add a dash or two of cinnamon to the sauce and bread crumbs on top then under the grill it goes. Yumm!

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Carolina Chili
Nov20

Carolina Chili

Try this great chili recipe for tacos, burritos, or just straight out of the bowl! Delicious either way.

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“Buddhist’s Delight” Stew
Nov20

“Buddhist’s Delight” Stew

Inspired by a favorite vegetarian Chinese restaurant dish, this stew is enhanced with protein-packed seitan. Made from cooked wheat gluten, seitan is sometimes called “wheat meat,” as it resembles beef chunks.

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Blueberry Buckwheat Pancakes
Nov20

Blueberry Buckwheat Pancakes

Pancakes can be a nice “breakfast for dinner” especially in the heat of summer. Enjoy healthy pancake recipe.

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Black Bean Millet Patties
Nov17

Black Bean Millet Patties

This is a favorite in our house, especially for me because it’s a crockpot meal. I just put all the ingredients in the pot, turn it on low, and in a few hours the house smells yummy and dinner is ready.

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Black Bean Burgers
Nov17

Black Bean Burgers

This burgers are tasty, delicious, and hold together well.

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Black Bean and Sweet Potato Enchiladas
Nov15

Black Bean and Sweet Potato Enchiladas

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Black Bean, Corn, and Yam Enchilada Bake
Nov15

Black Bean, Corn, and Yam Enchilada Bake

This tasty dish will warm your family’s heart and soul on a cool day.

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The Big Vegan Vixen Burrito
Nov15

The Big Vegan Vixen Burrito

This is a hungry man dinner, without the slaving in the kitchen. All the delicious ingredients you need is in this burrito!

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Baked Eggplant with Cashews
Nov10

Baked Eggplant with Cashews

This layered eggplant casserole is bursting with flavor, and works well as a main dish and a side dish.

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Aubergine and Leek Lasagna
Nov10

Aubergine and Leek Lasagna

This wonderful aubergine lasagne bake keeps it simple with a few intensely delicious flavours

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Eggplant Red Pepper Lasagna
Oct06

Eggplant Red Pepper Lasagna

Everyone loves a good eggplant lasagna. This one adds leeks and red pepper, giving it a deeper flavor and the soy based cheese sauce makes it protein rich. Serve with a nice garlic bread for a perfect meal.

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Quinoa Stuffed Peppers
Oct05

Quinoa Stuffed Peppers

Quinoa is a high protein grain, making it the perfect filling for a pepper entree dish.

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