Southwestern Stew

Southwestern Stew

Southwestern Stew

Southwestern Stew

This hearty meal can fill you up in minutes. With a mix of beans and lentils it has a great flavor combination and its not hard to make at all! Throw these ingredients together and you have a delicious meal.

Ingredients

  • 2 Tblsp. olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, sieved
  • 2 cans crushed tomatoes
  • 8 cups vegetable broth
  • 1 can black beans
  • 1 can red beans
  • 1 cup corn
  • 1 cup brown rice
  • 1 cup red lentils
  • 1 tsp. cumin
  • 1/2 tsp. cayenne

Instructions

  1. Saute onion and garlic in olive oil; add remaining ingredients and bring to simmer. Simmer for about one hour.
http://vegfamily.com/southwestern-stew/

VegFamily

Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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