7 Ways to Stay Healthy Throughout the Year
There’s a good chance one of your personal commitments is to stay healthy. With the craziness of the world, all we can really ask for is health and happiness. And there’s no better time to work on your health—both physically and mentally—than right now. But staying healthy doesn’t have to be complicated. We’re all aiming to keep our bodies and minds in tip top shape. That means choosing healthier food options, staying safe, focusing...
5 Vegan-Friendly Products You Need to Try
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Healthy Dessert Recipes: Bean Cakes
I’ve been able to come up with healthy “cheesecakes” and pound cakes. And now, cakes with the nutritional punch of beans! Yes, they are rich, satisfying and delicious.
Flaxseed Oil: Putting it to Good Use
Yes, babies, toddlers and children need good quality oils in their diets. Here’s a rundown of what they need and how to make sure they get it.
Dealing with Dairy Allergies
Whether you are faced with the challenge of nursing a dairy allergic child or if you are ready to go dairy-free, you need not feel deprived.