Unfortunately, some people jump right in without much knowledge and soon find themselves living less than optimally. This article lists the top four mistakes people make when going vegan and offers ways to make a smart transition.
“Are you one of those spray-painting animal rights activists?” “Seriously, what do you eat?” The answer depends on whom they ask. Vegan diets and lifestyles reach as far and wide as the individuals embracing them, with every combination imaginable. Laura Bruno discusses who vegans are and what motivates them.
“Detoxification” or “cleansing” is the process by which we can release environmental toxins, disease, and old metabolic waste from our bodies, and allow them to function at a much higher level. We “spring clean” our homes, and we can give our bodies that same fresh start.
A gluten-free vegan life does not mean a fun-free or taste-free life. Creativity, persistence and a little research will keep you dining and living well.
Glutens can affect our health in surprising ways. Particularly if you have unsuccessfully “tried everything” to treat a health issue, you might want to try a gluten-elimination diet.