Blog
The Down Side of Soy
Food and Drug Administration promotes the inclusion of soy into other foods to cut down on heart attack risk. But there may be a dark side to soy’s popularity and abundance.
read moreDiet for Lowering Cholesterol
What Everybody Ought to Know About a Vegan Diet and How It Can Lower Cholesterol
read moreThe Dangers of High Fructose Corn Syrup Found in Many Of Our Foods
This is a serious issue for adults and children alike, especially with children being a major consumer group of sodas & processed foods made with HFCS. These health concerns are reflected by the increase of childhood diseases such as obesity, osteoporosis, diabetes, and much more.
read moreCoping With Menopause Naturally – Alternatives to HRT
Hot flashes, night sweats, mood swings and bone loss are the chief complaints among women going through menopause. Learning to deal with these unpleasant symptoms will help you cope with life’s changes.
read moreCan Garlic and Onions Help Prevent Cancer?
The National Cancer Institute (NCI) reports that “several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.”
read moreBoost Your Iron Intake
Deficiency this vital nutrient brings down immunity levels and also reduces the physical and mental capacities of people. Iron is needed by the body to perform a variety of functions.
read moreBe Young and Healthy by Building Strong Bones
These simple dietary and lifestyle changes will also increase energy levels, enhance mobility and help us stay young at any age.
read moreAvoiding The Call of Vegan Junk Food
There is a remarkable and unhealthy belief among many vegans that cutting out all animal products automatically purifies one’s diet; that by simply going vegan, one is ensuring one’s good health. Let me tell you, several bitter pounds later, I learned the error of that way of thinking.
read moreAre You Getting Fat On Your Vegan Diet?
A little conscious consumption is what is called for. If you’d like to take off some of those unwanted vegan pounds, let’s take a look at what you’re eating.
read moreA Recipe for Abundant Vegan Health
Veganism promotes health for humans, animals and the planet we share. All vegans should take pride in this.
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