Diet for Lowering Cholesterol
Fats, which are insoluble in water, are encased in water-soluble lipoproteins to allow them to be transported within a circulatory system that is water-based. Four elements of fat metabolism?total cholesterol, low-density lipoprotein or LDL, high-density lipoprotein or HDL, and triglycerides?are primary factors affecting the development of heart disease.
Cholesterol and the lipoproteins are synthesized by the liver or ingested as part of the diet. This is normal, as the body grows old.
However, excessive amount of LDL cholesterol level in the body can create harmful effects on the arteries and may expedite the clogging or the hardening of the arteries. When this happens, a heart attack will mostly likely take place. Health experts have dubbed LDL as the bad cholesterol because they tend to narrow the passage in the arteries.
Hence, it is important to avoid eating foods that are high in fat in order to avoid the risk of developing serious health problems brought about by higher levels of LDL or bad cholesterol.
How?
Health experts say that eating the right kind of food can definitely help you lower your bad cholesterol levels. You just have to focus on reducing your intake of transfat, saturated fat, and dietary cholesterol. These foods can stop the LDL cholesterol from properly crumbling in the liver. As a consequence, LDL cholesterol level in the blood will increase.
In essence, two types of food related to the diet are not recommended to eat. These are the oils that contain too much saturated fat and the different animal products like dairy foods and meat. All of these foods contain high LDL cholesterol levels that when taken into the body can cause more health problems.
For this reason, health experts recommend people to change their lifestyle and eat crunchy vegetables instead. If you really want to lower your LDL levels, you need to prefer foods that are low in cholesterol and low in fat, as well as foods that have the power to cut cholesterol in the body. All of these things are found in vegetables.
Health experts highly recommend vegan diet as the primary tool to be used to combat high LDL or bad cholesterol levels. Since most cholesterol and fats are found in animal products, vegan diet suggests that people should avoid eating animal products and instead make vegetables a part of one’s daily diet.
Vegan diet differs greatly from the usual types of vegetarian diets because this does not include any amount of animal products. Instead of acquiring protein from the animals, supporters of this type of diet accumulate protein from a huge selection of “plant foods,” such as nuts, peas, cereals, beans, and other classification of plant foods.
For this reason, vegan diet has been known as one of the best and effective way of lowering cholesterol levels in the body. No wonder why it has always been linked to normal blood pressure, healthy weight, and lower frequency of people with serious health problems.
Here are some advantages of vegan diets for you to know why it can lower your cholesterol level.
1. This is the easiest diet on which to maintain low cholesterol in the body. The trouble with lowering cholesterol on any other types of diet is that the maintenance program is so very different from the vegan diet.
Success of maintaining low cholesterol levels is the great plus of the vegan diet.
2. A lifetime diet needs to be palatable, pleasant, and filling. When you eat vegetables, you tend to fill your stomach with good foods. You are not accumulating fats that will only bring about health problems.
The major strictness on vegan diet is the abandonment of animal products such as meat.
Indeed, lowering cholesterol in your body should never pose as a big problem because there are countless ways available to help you eliminate the bad cholesterol.
Statistical reports show that people who tried using vegan diet had significantly lowered their cholesterol levels by a mean of 10%. That is a great deal of number considering the high percentage people who are at risk these days.
Dr. Michael Lee is a board certified physician who has counseled thousands of patients on lowering their cholesterol.
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