Spicy Zucchini Sandwich

Spicy Zucchini Sandwich

Spicy Zucchini Sandwich

Spicy Zucchini Sandwich

Sometimes you're too busy to make dinner and you don't want to make just a boring sandwich. This quick sandwich combines the flavors of fresh zucchini and hot red pepper flakes that adds the spicy flavor. Fun and delightful!

Ingredients

  • 1 Tablespoon red pepper flakes
  • 1 Tablespoon minced garlic or about 1/2 garlic head
  • 1-2 teaspoons of olive oil
  • dash of salt (or more to taste)
  • 1 large zucchini
  • tomato
  • lettuce (romaine or leaf)
  • onions or scallions
  • ciabatta bread

Instructions

  1. To prepare sauté, add red pepper flakes, minced garlic, olive oil and salt to heated sauté pan. Sauté for a couple of minutes (I recommend you cover pot or the red pepper may make you cough a bit.)
  2. To prepare zucchini, cut into thick half-inch strips lengthwise. Steam until tender. (optional: coat with breadcrumbs). Pan fry with seasoned sauté for 3 minutes or until lightly brown; make sure you flip them to coat with seasoned sauté.
  3. Assemble sandwich using ciabatta bread or thick crusty rolls. Add fresh tomatoes, romaine or leaf lettuce and onions or chopped scallions.
http://vegfamily.com/spicy-zucchini-sandwich/

VegFamily

Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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