Blueberry Banana Smoothie

Blueberry Banana Smoothie

Blueberry Banana Smoothie

Yield: 2-3 servings

Blueberry Banana Smoothie

With the addition of tofu this fruty smoothie becomes a protein powerhouse. Choose a juice addition to complement the flavors and please your own taste.

Ingredients

  • 1 medium banana, broken into several pieces
  • 1 cup blueberries (organic, fresh or frozen)
  • 1 tablespoon maple syrup or brown rice syrup
  • 6 to 8 ounces vanilla soy yogurt or crumbled silken tofu
  • 1 cup white or red grape juice, or other juice of your choice

Instructions

  1. Combine all the ingredients in a food processor or blender and process until smoothly pureed.
  2. Serve at once in tall glasses.

Notes

For lots more recipes and kitchen tips, visit Nava at In a Vegetarian Kitchen

https://vegfamily.com/blueberry-banana-smoothie/

VegFamily

Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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