Chickpea Soup

Chickpea Soup

Chickpea Soup

Serving Size: 6-8

Calories per serving: 228

Chickpea Soup

Here's a great substitute for chicken soup and it's easy to prepare!


  • Two 19-ounce cans chickpeas, rinsed and drained
  • 6-7 carrots (1 pound), peeled and finely chopped
  • 2 large onions, finely chopped
  • 1 Tablespoon oil
  • Salt and pepper to taste
  • 10 cups water


  1. Sauté chickpeas, carrots, and onions in oil over medium heat in a large pot for 5 minutes. Add seasonings and water. Simmer 30 minutes and serve warm topped with chopped nuts (optional).


From Conveniently Vegan by Debra Wasserman (The Vegetarian Resource Group, 1997)


Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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