Mock “Chicken” Salad

Mock “Chicken” Salad

Mock “Chicken” Salad

Mock “Chicken” Salad

This mock chicken salad recipe is great to keep around for a quick, filling and nutritious lunch or even a weeknight dinner. Great as a sandwich filling or stuffed inside a fresh tomato on a bed of lettuce.


  • 2 cups TVP
  • 1-3/4 cups hot vegetable broth
  • 1 tablespoon Bragg's Liquid Aminos
  • 1 box silken tofu, firm
  • 4 tablespoons seasoned rice vinegar
  • 2 teaspoons spicy brown mustard
  • 1 cup chopped onions
  • 1/3 cup sweet pickle relish


  1. In a mixing bowl, pour Bragg's and hot broth over TVP to rehydrate.
  2. Cream tofu in blender with vinegar and mustard.
  3. Mix tofu, TVP, onions, and relish together. Add more vinegar, if needed. Chill well.



Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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