Sunflower Seed Milk

Sunflower Seed Milk

Sunflower Seed Milk

Sunflower Seed Milk

A rich, sweet, homemade dairy-free milk beverage - nutritious and delicious!


  • 1 quart (4 cups) cold water
  • 1/2 cup organic sunflower seeds (you can increase up to 1 cup)
  • 1/2 ripe banana, optional
  • 2 tablespoons organic raisins or 1 tablespoon unsulphured molasses


  1. Blend all ingredients in a blender on high for 2 minutes.
  2. Stores 2-3 days in the refrigerator.


You may also use 1/2-3/4 cup organic raw pumpkin seeds in place of the sunflower seeds. Raw pumpkin seeds are a very good source of essential fatty acids.


Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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