Vegan Sweet Potato Hash

Vegan Sweet Potato Hash

Vegan Sweet Potato Hash

Vegan Sweet Potato Hash

This beautiful dish is filled with colorful vegetables and aromatic spices.


  • 4 cups sweet potatoes, peeled,and diced
  • 1 1/2 tablespoons safflower oil
  • 1 1/2 cups onions or red onions, diced
  • 2 cups zucchini, diced
  • 1 cup cut corn (fresh or frozen)
  • 1 cup red pepper, destemmed,deseeded,and diced
  • 1 cup green pepper, destemmed,deseeded,and diced
  • 1/4 cup jalapeno pepper, destemmed,deseeded,and diced
  • 3/4 cup green onion, thinly sliced
  • 1 tablespoon garlic, minced
  • 1/4 cup freshly chopped cilantro
  • 1/4 cup freshly chopped parsley
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


  1. In a large non-stick skillet, saute the swe et potato in the safflower oil for 5 minutes.
  2. Add the onion and sauté an additional 5 minutes, stirring often.
  3. Add the zucchini, corn, all of the peppers, and continue to sauté the mixture for 5 additional minutes, stirring often.
  4. Add the green onions and garlic, and sauté an additional 3 to 5 minutes or until the vegetables are tender.
  5. Add the remaining ingredients and cook an additional 2 minutes to allow the flavors to blend.


By Beverly Lynn Bennett


Author: VegFamily

VegFamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.

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