Blog
Kitchen Wisdom: Do-It-Yourself Seitan
You can run out to your local supermarket and purchase pre-made Seitan or pre-flavored cutlets… but why do that when it is so easy and cheap to make yourself!
read morePumpkin – The Wonder Veggie
Fresh fruits and vegetables will always provide you with the most nutrients and natural enzymes that the body can use more readily. Pumpkin and its seeds provide many important nutrients, on top of loads of fun for family and friends.
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The HOT Lunch Box
I want my kids to have a healthy, hot lunch when the weather gets cold. Here are some of our favorite lunchbox recipes.
read moreWarm Up with Buckwheat
With colder weather on the way, you may be looking for warming foods. Why not try buckwheat? Here are a few recipes to get you started with buckwheat.
read moreVegetable Barley Stew
Spoonful after spoonful, this vegetable barley soup will keep you warm, healthy, and comforted! Whip it up in minutes, its the perfect meal!
read moreVegan Thai-style Curry
This Vegetarian Thai Yellow Curry is authentic, homemade vegan Thai food at its best! This dish has a great amount of spices that hi the spot. Serve with brown rice or noodles. You could add wasabi it’s such a great flavour for the paste and it’s green.
read moreVegan Sausage Minestrone
Here’s a one dish meal that is filling, flavorful and perfect for an autumn and winter supper.
read moreVegan Spanakopita
This delicious pie combines a tofu ricotta filling with spinach or silver beet. The result is a very tasty and highly nutritious dish. Serve with salad or vegetables.
read moreVegan Souvlaki
Souvlaki is a Greek specialty traditionally made with meat served in pita breads with a cucumber and yogurt-based Tzaziki sauce. This vegan version has just the same amazing flavor with Seitan as a substitute. You will want seconds of this one!
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