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Fixing Paco

Posted by on 7:50 am in Health | 0 comments

March is National Kidney Disease Awareness Month. We want to help raise awareness about chronic kidney disease, a condition that afflicts 1 in every 7 adults in the United States and about end stage renal disease which requires regular dialysis or a kidney transplant. So get educated! Learn what kidney disease is, how it happens, what you can do to avoid it and how you can help those who have it. During National Kidney Disease Awareness Month in March, the Mendez National Institute of Transplantation Foundation is showcasing their “Get the Facts! Get Checked! Get Healthy!” PSA which helps the public learn more about kidney disease prevention. Watch their  video here: https://youtu.be/YaPdONzcFuk The  Public Service Announcement campaign, starring Paul Rodriguez and Gloria Garayua, encourages people to do everything they can to prevent it and keep your kidneys healthy and happy. Claudia Sanchez, a kidney and pancreas recipient shares more about her personal experience: https://youtu.be/ja0sRoHA7hQ. And please remember the need for kidney transplants for so many suffering from kidney disease and other organ failure. April is Donate Life Month so you can check out FixingPaco.org to register as a donor and help save...

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Start Your Day with a Smoothie

Posted by on 2:49 am in Beverages, Breakfast, Food, Vegan Cooking Tips | 0 comments

Start Your Day with a Smoothie

Fresh fruit is a great food to start the day with, whether cut up in some way or liquefied. Smoothies are at once soothing and invigorating, luscious yet low in fat. They also offer a concentrated source of nourishment for children and teens (and indeed anyone) whose morning appetite is sluggish.

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Organic Fruits and Vegetables: The Dirty Dozen and the Clean 15

Posted by on 10:10 pm in Food, Vegan Cooking Tips | 0 comments

Organic Fruits and Vegetables: The Dirty Dozen and the Clean 15

Organic may be best but we can’t always afford the high price tag. What produce should you absolutely buy organic and what can you safely buy off the usual supermarket produce shelf? Here’s the list!

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Summer Tryst: Falling in Love with Books (and other productive things) when School is Out

Posted by on 10:35 pm in Children, Family | 0 comments

Summer Tryst: Falling in Love with Books (and other productive things) when School is Out

Getting children engaged in the summer in ways that cultivate stimulation for the mind helps them establish good habits and spend their time well learning while having fun. Here are some activities that might break up the mundanity and even encourage mental growth.

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Summertime Meal Solution: Bagged Salads

Posted by on 2:48 pm in Food, Salads, Vegan Cooking Tips | 0 comments

Summertime Meal Solution: Bagged Salads

Our hectic schedules can often conflict with our desire to eat healthier foods. Sometimes even the thought of putting together a simple salad can seem daunting. But with the help of bagged salad greens, you can create summertime meals in minutes.

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Fourth of July Riot Grrrrrill: How to Veganize Your Barbeque

Posted by on 2:43 pm in Food, Vegan Cooking Tips | 0 comments

Fourth of July Riot Grrrrrill: How to Veganize Your Barbeque

Vegetarians are sometimes at a loss for what to put on the grill. I know this is a crazy thought but how about – vegetables? Grilling brings out so much flavor in vegetables that you don’t even need to dress them up too much.

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Top Bad to the Bone Foods

Posted by on 8:43 am in Health, Healthy Living | 0 comments

Top Bad to the Bone Foods

A key part of having a healthy skeleton is ensuring that you eat the right foods that bolster your body with calcium, starting in infancy and moving through your life. Here are some of the top foods that are “bad to the bone”.

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Vegans, Insects and Rodents

Posted by on 3:33 am in Inspiration, The Vegan View | 0 comments

Vegans, Insects and Rodents

A VegFamily reader asks: “I am considering becoming a vegan but have a question. How do vegans handle insect control? I live in an area that has a lot of insects and rodents I really can’t just ignore them in my house. What do vegans do?”

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Walking With My Children: Vegetarian Virtues in Action

Posted by on 3:11 pm in Children | 0 comments

Walking With My Children: Vegetarian Virtues in Action

As we walk I can see that my children are happy. Regularly taking this walk and visiting the animals has become an important part of our lives. I walk in silence and think about some of the virtues my children are learning from the very beginning of their lives through vegetarianism: compassion, caring and kindness are a few.

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Nut Butter French Toast

Posted by on 1:39 am in Breakfast, Food | 0 comments

Nut Butter French Toast

A delicious alternative to peanut butter, cashew nut butter has a distinct flavor all its own that gives this french toast a to die for taste! A great way to start off your day with some yummy breakfast.

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